10 - 60 to 75 min private yoga/mindfulness/meditation classes with Jeffrey via zoom (or in person with prior conversation)

One to one private yoga and or guided mindfulness and or sound journey with Jeffrey (in person in chicago or online). We will chat in advance of class, establish your intentions and skill level, I will create a class for you, all bodies, all genders, all identities welcome. If its your first time, or you are a long time yogi, I promise a class that creates opportunity for your intentions to become the perfect physical and mental expressions to help you evolve and grow as we take a mindfulness journey together. Stay curious, be wonderful. (beginners welcome)